How the simple practice of self oil massage (abhyanga) is a great way to return to calm. It nourishes you, it grounds you, it protects you and it just takes 5 minutes! When a big change occurs in our life it's easy for the mind to flee the body and for the mind to become disturbed and agitated. Unfortunately, this only causes us to experience more disturbances! So in this series of 'TIPS' I'm sharing some simple practices you can do now that will help calm the body and mind and reconnect the body and mind.
0 Comments
In this TIP, I talk about the how a regular meditation practice is like a life jacket. It helps us become familiar with ourselves as being more than mind. And it helps us strengthen the skill of detaching from thoughts. And we all know that 'too many thoughts' is a big part of what stops us from feeling calm when we experience a big shock or change. When a big change occurs in our life it's easy for the mind to flee the body and for the mind to become disturbed and agitated. Unfortunately, this only causes us to experience more disturbances! So in this series of 'TIPS' I'm sharing some simple practices you can do now that will help calm the body and mind and reconnect the body and mind. |
AuthorI'm an Ayurvedic Life Coach, Teacher and Massage Therapist living on the 'Linha de Cascais' in Portugal. I love sharing Ayurveda and appreciation of Life with others. Archives
April 2020
Categories
All
|