I would say this is one of the main themes in my Ayurvedic Life Coaching Practice! In the West we have grown up thinking it is OK to disagree with reality - to think that something that happened to us was wrong - that it never should have happened. This un-examined thought leads to so much agony, misunderstanding, suffering and wasted energy - it's HUGE! In this video I invite you all to examine anything that you are allowing yourself to believe was 'wrong' and decide if you're ready to change your relationship with Reality. If this causes a reaction in you - either an 'a-ha' moment or a strong disagreement - call me :)
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Many of you know what a fan of meditation I am! And I sometimes I get the impression that people view meditation as a 'chore'. I think I'm a fan because I get SO MUCH BENEFIT from meditation. Meditation is a very rich experience (and a very non-verbal experience) so it can be hard to put into words what it is - Any description of the experience seems to limit it - which is the opposite of the experience LOL! However, perhaps it is helpful to think of meditation as having (at least) three phases ...
In this mornings video - I share some thoughts about the 'cleansing / transforming / integrating' phase. If you are interested learning more about meditation, call me :) |
AuthorI'm an Ayurvedic Life Coach, Teacher and Massage Therapist living on the 'Linha de Cascais' in Portugal. I love sharing Ayurveda and appreciation of Life with others. Archives
April 2020
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